Saying yes to the universe is kind of like unlocking a gate—you don’t always know what’s on the other side, but it’s usually where your soul has been nudging you to go all along. The tricky part, though, is that saying yes doesn’t just mean saying yes to the good stuff. It also means saying…
Silence speaks volumes
The best choice I ever made was to simply be quiet. I stopped chasing and stopped worrying about others’ opinions of my worth. The integrity, accountability and authenticity to myself was far more valuable than a job or a date. Lately, I’ve been thinking a lot about what actually makes us feel good about ourselves-…
The creature that lives under the stairs
Sometimes, in order to grow, a part of us has to clear out the basement—and not just for a yard sale. We’re talking full-on identity eviction to the dump. And yeah, that can feel like a cosmic breakup with someone we were very, very comfortable with. Because let’s be honest, even if the old version…
Today is the only day on the schedule
Life’s a whole lot easier to handle when we focus on today instead of constantly trying to fast-forward into the future. The years don’t just show up in one big lump—they unfold slowly, day by day, like a K-drama on Netflix. Each sunset gives us permission to take a breather, let the world spin on…
Root Down
When you find calm at your core, you give yourself the power to respond instead of reacting—especially in the moments that rattle you. Anxiety doesn’t always announce itself with a loud siren. Sometimes, it shows up as a knot in your stomach, a heavy feeling low in your belly that won’t quite go away or…
That time when you called yourself out
Let’s be honest—awareness sounds really noble in theory. Cue the calming yoga music and the soft lighting. But in real life? It usually shows up wearing holey sweatpants, holding a mirror we didn’t ask for, saying, “Hey there, let’s talk about why you keep holding space for people who can’t hold it back? Or why…
Collaboration: now with snacks and fewer sticky notes
Somewhere along the way, someone decided that compromise was the gold standard of a healthy relationship. “Partnership is all about give and take,” they said. And sure, that sounds lovely—until you realize you’ve given up your boundaries, your preferences, and somehow, you’re always the one eating Thai food when you really wanted tacos. Again. Let…
Clear the Damn River
Let’s talk about energy—not the “I need another double espresso” kind, but the deep-down, soul-level kind that keeps us connected, alive, and (on a good day) not yelling at traffic. I’m still working on that one. “But seriously it’s that little lever on the left!” Life energy flows through us like a river. When things are…
May my vibe touch yours, always for the better
Okay, so here’s the thing: life is loud. It’s packed and buzzing and basically doing everything all at once. And in all that noise, we can start feeling weirdly separate from each other—like we’re little islands floating around with our iced coffees and unspoken stress. But the truth? Every time we interact with someone, we’re…
Loops of Unity
There’s something kind of magical about a bunch of people standing in a circle. Maybe it’s because circles are everywhere in nature — in the sun, in ripples on water, even in donuts (yes, donuts count!). A circle is a symbol of perfection, no corners, no edges, no one stuck in the back row trying…
The Ginger *Snap*s 